RUSSIAN LANGUAGE WILL FOLLOW // На русском читайте ниже
Breakfast is indeed a very important meal. A good breakfast fuels you up and gets you ready for the day. Believe it or not, but the old saying “Eat breakfast like a king, lunch like a prince and dinner like a pauper”, stands true today as well.
We might not have time to have a lavish breakfast buffet spread like a king, but having even a healthy dish or two makes the difference. Breakfast, literally means break the fast. Since our body doesn’t consume anything after dinner till we wake up the next morning, our body is famished. Having consumed the energy from last night’s meal, we need to recharge our battery, which is on low level now. So, just a cup of coffee or tea doesn’t suffice. Read More